1. Elliptical Trainer

Nowadays most individuals with back pains are recommended to use elliptical machines by Physiotherapists and fitness professionals.

The elliptical trainer machine imitated natural walking that can be used for different aerobic exercises like cross-country skiing, stair-stepping, running, or walking which is especially fruitful for people suffering from back pain. Most elliptical machines have handles that create a slight twisting motion through your trunk, so take advice from your doctor to select the best one for you. With its separate foot platforms, the machine can move back and forth in the smooth, steady slide and without injuring your back it can go up to high speeds. Most elliptical machines allow you to adjust the incline and resistance settings, for work on divergent muscle groups. 

2. Step Machine

The step machine has a foot platform that’s similar to an elliptical trainer. The individual pedals or platforms can be pumped up and down, and you do not need to take your feet off which makes it a good, low impact exercise machine for the back pain sufferer. Without shaking, this machine gives you the feel of walking upstairs which is a great workout. Step machines have stationary rails on both sides but you need to avoid holding these rails. In a stepper machine, you are stepping while in an elliptical machine you are striding, which is the main difference between them. With a limited stepping movement, the stepper machine made the range of motion shorter to keep the stepping in place.

Some manufacturers do not add the handle and you need to use your core for balance. You can keep the stepper in an area near arm-level furniture and can use it as a little support when you need it. With its compact and easy-packed design, it can gain more attention from the users as the best exercise machine for lower back pain.

3. Modified Exercise Bike

Modified exercise bikes are accommodated for back pain that offers a magnificent aerobic workout with no or little no influence on your lower back. There are two different kinds of cycling systems to choose the better one suited to your circumstance. Individuals with spinal stenosis or osteoarthritis of the spine, who are usually able to lean forward, can frequently choose an upright exercise bike to be more comfortable which can relieve the pain. In contrast, a recumbent exercise bike might be more comfortable for people suffering from degenerative disc disease or lower back pain which will give more support to their lower back compared to upright bikes. Before deciding to get one, talk to your doctor and make sure which exercise bike is better for you.

Still, you need to do another exercise to fit the upper body since it is not involved with a stationary bike exercise.

4. Treadmill

Walking in the natural environment in the presence of sunlight is a great exercise that helps strengthen and rebuild your bones if you have difficulties with back pain or any back discomfort. However, in the pandemic condition, due to illness or time, even in a polluted environment, it is not always possible to walk outside. In this case, the treadmill is considered as a piece of good exercise equipment for other practitioners for weight loss as well as people suffering from back pain. 

A treadmill works slightly easier than walking outdoors because it helps to propel each step as well as providing a softer surface but not putting too much pressure on your lower back. With the help of a treadmill, you can practice whenever and wherever you like, which is not possible in the case of outdoor exercise even if you can rest in the middle of your workout. You can set the incline as per your requirement or as per the advice of the doctor.

Treadmills are usually associated with a built-in motor unit and some more sophisticated mechanics features which made it cost a bit more than elliptical. Treadmills are usually associated with a built-in motor unit and some more sophisticated mechanics features which made it cost a bit more than elliptical. You can get the best treadmill under $300  and also can look for a small treadmill for an apartment in these two links.

5. Weight Machines

When you are using an exercise machine that just works with your lower body to help your back pain, at a time you also need a machine to keep your upper part fit. Weight machines are very helpful exercise equipment for upper body exercises that allow you to adjust the weight to lift it as required. You do not need to bend your back to lift the weight and can give a better feeling to both the upper and lower parts of your body.

6. Whole-body vibration platforms (WBV)

A lot of debate and research is still running around the world, “whether whole-body vibration platforms help with back pain or not”. Some experts believe that a vibration platform will relieve the back pain symptoms, not increase them, and recommend it to use for individuals who want to relieve back pain. Few studies also show that six months of use of WBV increased the bone density of the spine area of postmenopausal women. But it’s not proof of the whole process. So discuss with your physician before using it if you have a severe back condition, or other medical conditions like hernia, heart disease, diabetes, epilepsy, or any other critical physical condition.